Kelly Hogan 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
283
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 160 |
January 29, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 722 | 283 | 20 | 139 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 20 | 131 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 19 | 136 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 20 | 137 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 20 | 141 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 22 | 151 |
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Workout Graph
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