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Kelly Hogan 7000m row

7,000

Meters

33:18.1

Time

2:22.7

Pace

393

Calories

140

Heart Rate

Average Watts120
Calories Per Hour708
Stroke Rate20
Stroke Count691
Drag Factor149

January 28, 2022 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.1 7,000 2:22.7 120 708 393 20 140
2:19.3 500 2:19.3 129 723 28 20 127
2:23.4 1,000 2:23.4 119 702 28 20 133
2:24.3 1,500 2:24.3 116 698 28 20 134
2:24.4 2,000 2:24.4 116 698 28 21 135
2:24.8 2,500 2:24.8 115 696 28 21 136
2:24.1 3,000 2:24.1 117 699 28 21 142
2:22.8 3,500 2:22.8 120 705 28 21 142
2:23.9 4,000 2:23.9 117 700 28 20 140
2:22.4 4,500 2:22.4 121 707 28 20 144
2:23.1 5,000 2:23.1 119 704 28 21 142
2:24.7 5,500 2:24.7 116 696 28 22 143
2:23.4 6,000 2:23.4 119 702 28 21 147
2:20.2 6,500 2:20.2 127 718 28 22 148
2:17.4 7,000 2:17.4 135 759 29 21 152

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Workout Graph

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