Kelly Hogan 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 158 |
January 27, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 701 | 280 | 21 | 135 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 | 128 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 21 | 129 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 22 | 133 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 137 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 21 | 148 |
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Workout Graph
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