Kelly Hogan 7000m row
7,000
Meters
33:12.8
Time
2:22.3
Pace
391
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 158 |
January 26, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:12.8 | 7,000 | 2:22.3 | 121 | 706 | 391 | 20 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 20 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 20 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 21 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 21 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 666 | 27 | 21 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 670 | 27 | 21 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:24.4 | 5,500 | 2:24.4 | 116 | 698 | 28 | 21 |
| 2:26.2 | 6,000 | 2:26.2 | 112 | 664 | 27 | 21 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:16.9 | 7,000 | 2:16.9 | 136 | 762 | 29 | 20 |
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Workout Graph
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