Kelly Hogan 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 167 |
January 25, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 724 | 283 | 20 | 140 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 20 | 127 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 20 | 138 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 | 143 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 21 | 144 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 22 | 151 |
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Workout Graph
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