Kelly Hogan 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 165 |
January 24, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 754 | 289 | 20 | 142 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 20 | 132 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 20 | 140 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 21 | 141 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 21 | 144 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.