Kelly Hogan 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
279
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 162 |
January 22, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 700 | 279 | 21 | 130 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 20 | 121 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 | 127 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 22 | 129 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 | 131 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 22 | 145 |
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Workout Graph
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