Kelly Hogan 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 165 |
January 21, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 725 | 284 | 21 | 138 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 | 126 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 21 | 136 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 21 | 140 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 21 | 139 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 22 | 151 |
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Workout Graph
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