Kelly Hogan 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 150 |
January 20, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 706 | 280 | 20 | 141 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 20 | 136 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 140 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 21 | 137 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 21 | 144 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 22 | 152 |
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Workout Graph
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