Kelly Hogan 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
272
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 143 |
May 27, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 659 | 272 | 22 | 157 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 21 | 131 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 22 | 159 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 22 | 154 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 23 | 168 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 23 | 173 |
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Workout Graph
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