Kelly Hogan 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 153 |
May 26, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 691 | 278 | 21 | 156 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 21 | 145 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 22 | 162 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 | 160 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 | 140 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 22 | 173 |
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Workout Graph
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