Kelly Hogan 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 153 |
May 25, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 676 | 276 | 20 | 160 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 20 | 131 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 20 | 160 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 | 163 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 21 | 179 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 22 | 171 |
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Workout Graph
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