Kelly Hogan 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
180
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 154 |
May 24, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 686 | 277 | 22 | 180 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 21 | 178 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 23 | 175 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 24 | 171 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 23 | 191 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 22 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.