Kelly Hogan 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
176
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 155 |
May 23, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 685 | 277 | 22 | 176 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 22 | 181 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 22 | 180 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 22 | 184 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 22 | 177 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 22 | 159 |
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Workout Graph
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