Kelly Hogan 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
179
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 155 |
May 22, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 708 | 281 | 23 | 179 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 | 176 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 23 | 187 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 24 | 187 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 24 | 198 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 24 | 147 |
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Workout Graph
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