Kelly Hogan 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 156 |
May 21, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 715 | 282 | 21 | 150 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 21 | 116 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 22 | 145 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 22 | 151 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 22 | 161 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 22 | 177 |
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Workout Graph
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