Kelly Hogan 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 155 |
May 20, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 706 | 281 | 23 | 136 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 23 | 109 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 24 | 134 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 23 | 121 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 23 | 147 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.