Kelly Hogan 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 155 |
May 19, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 709 | 281 | 22 | 140 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 21 | 130 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 23 | 119 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 23 | 139 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 | 147 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 22 | 166 |
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Workout Graph
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