Kelly Hogan 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 157 |
May 18, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 684 | 277 | 22 | 136 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 22 | 118 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 23 | 128 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 23 | 139 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 23 | 139 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 22 | 158 |
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Workout Graph
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