Kelly Hogan 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 157 |
May 17, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 719 | 283 | 23 | 152 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 22 | 148 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 23 | 152 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 | 157 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 | 153 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.