Kelly Hogan 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
275
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 149 |
May 16, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 677 | 275 | 21 | 132 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 21 | 121 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 | 132 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 22 | 132 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 23 | 136 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 22 | 139 |
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Workout Graph
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