Kelly Hogan 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
278
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 150 |
May 15, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 695 | 278 | 22 | 160 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 22 | 184 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 | 169 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 22 | 163 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 | 139 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.