Kelly Hogan 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 158 |
May 14, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 723 | 283 | 21 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 22 |
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Workout Graph
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