Kelly Hogan 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 154 |
May 13, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 700 | 280 | 22 | 148 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 22 | 150 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 21 | 150 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 22 | 143 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 23 | 148 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 23 | 149 |
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Workout Graph
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