Kelly Hogan 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 152 |
May 12, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 706 | 281 | 21 | 132 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 21 | 112 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 | 113 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 22 | 134 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 22 | 148 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 23 | 154 |
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Workout Graph
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