Kelly Hogan 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
174
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 151 |
May 11, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 681 | 276 | 21 | 174 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 21 | 166 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 22 | 173 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 21 | 189 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 | 185 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 22 | 159 |
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Workout Graph
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