Kelly Hogan 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 151 |
May 10, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 686 | 277 | 21 | 160 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 148 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 22 | 170 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 21 | 172 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 22 | 158 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 22 | 156 |
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Workout Graph
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