Kelly Hogan 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 147 |
May 09, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 707 | 281 | 20 | 161 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 20 | 150 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 21 | 159 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 21 | 169 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 21 | 161 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 22 | 167 |
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Workout Graph
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