Kelly Hogan 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
279
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 146 |
May 07, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 693 | 279 | 22 | 148 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 21 | 142 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 | 139 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 23 | 158 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 23 | 151 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 23 | 152 |
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Workout Graph
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