Kelly Hogan 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 153 |
May 06, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 702 | 280 | 20 | 140 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 | 126 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 20 | 137 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 20 | 139 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 21 | 145 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 20 | 155 |
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Workout Graph
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