Kelly Hogan 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
276
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 154 |
May 03, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 678 | 276 | 21 | 155 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 139 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 21 | 146 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 22 | 156 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 22 | 152 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 23 | 184 |
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Workout Graph
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