Kelly Hogan 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 152 |
April 26, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 687 | 277 | 22 | 141 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 22 | 119 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 | 137 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 | 152 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 23 | 148 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 23 | 151 |
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Workout Graph
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