Kelly Hogan 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 156 |
April 24, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 700 | 280 | 21 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 21 | 114 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 | 128 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 | 132 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 22 | 135 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 23 | 147 |
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Workout Graph
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