Kelly Hogan 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 156 |
April 23, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 703 | 280 | 21 | 148 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 | 149 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 | 140 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 21 | 149 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 22 | 142 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 22 | 162 |
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Workout Graph
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