Kelly Hogan 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 152 |
April 21, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 703 | 280 | 21 | 145 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 137 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 22 | 140 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 | 146 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 22 | 147 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 22 | 155 |
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Workout Graph
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