Kelly Hogan 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 150 |
April 19, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 678 | 276 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 21 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 |
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Workout Graph
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