Kelly Hogan 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 150 |
April 18, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 683 | 277 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 21 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 21 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 22 |
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Workout Graph
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