Kelly Hogan 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 161 |
April 17, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 694 | 278 | 20 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 20 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 21 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 21 |
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Workout Graph
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