Kelly Hogan 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 158 |
April 12, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 669 | 274 | 21 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 20 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 21 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 21 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 22 |
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Workout Graph
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