Kelly Hogan 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 161 |
April 11, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 703 | 280 | 20 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 21 |
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Workout Graph
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