Kelly Hogan 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 161 |
April 09, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 726 | 284 | 20 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 19 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 20 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 21 |
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Workout Graph
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