Kelly Hogan 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 159 |
April 07, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 726 | 284 | 21 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 21 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 21 |
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Workout Graph
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