Kelly Hogan 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 149 |
April 05, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 701 | 279 | 22 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 21 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 23 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 22 |
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Workout Graph
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