Kelly Hogan 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 154 |
April 02, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 712 | 282 | 21 | 158 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 | 130 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 21 | 150 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 22 | 167 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 22 | 169 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 21 | 176 |
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Workout Graph
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