Kelly Hogan 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
278
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 158 |
April 01, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 692 | 278 | 20 | 151 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 20 | 133 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 21 | 148 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 21 | 155 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 21 | 154 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 22 | 169 |
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Workout Graph
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