Kelly Hogan 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 155 |
March 31, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 702 | 280 | 21 | 146 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 21 | 128 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 21 | 139 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 22 | 150 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 23 | 149 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 22 | 165 |
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Workout Graph
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