Kelly Hogan 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 160 |
March 30, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 682 | 276 | 22 | 133 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 22 | 118 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 | 128 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 22 | 133 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 | 139 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.