Kelly Hogan 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
278
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 156 |
March 29, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 693 | 278 | 22 | 147 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 22 | 135 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 | 143 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 24 | 147 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 24 | 150 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 23 | 160 |
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Workout Graph
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