Kelly Hogan 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 150 |
March 28, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 685 | 277 | 21 | 141 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 20 | 129 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 22 | 132 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 21 | 149 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 22 | 144 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 22 | 151 |
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Workout Graph
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