Kelly Hogan 5000m row
5,000
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 149 |
March 27, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 667 | 274 | 21 | 134 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 20 | 122 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 21 | 128 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 22 | 139 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 21 | 139 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 22 | 143 |
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Workout Graph
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